Skin Problems in Menopause
Skin starts to change a woman progresses towards menopause. Due to hormonal changes, you are highly likely to suffer skincare issues.
Diet modifications
You must increase the intake of foods high in antioxidants and vitamin C to prevent skin problems in menopausal age.
Drink a lot of water
Hydration is extremely important to keep the skin smooth and glowing. Ensure drinking at least 5-6 glasses of water daily.
Use sunscreen
Sun protection is important as your skin may experience double the damage because of UV rays. Apply sunscreen before going out.
Use Facial Serum
Free radical damage is prevalent in menopausal age. Using a serum daily at night to allow overnight skin repair and rejuvenation.
Take less stress
Needless to say, stress is not good for your skin. Do not take unnecessary stress as this can cause wrinkles, fine lines and other skin issues.
Conclusion
It is important to take care of your skin as you age to retain youthful and radiant glow. Make sure to follow these tips.