Regular exercise is essential for maintaining a healthy body and mind, but it's important to remember that your skin needs protection too. Before and after a workout, your skin can be exposed to various factors that can potentially harm its health.
Cleanse Before Exercise
Before hitting the gym or engaging in physical activity, it's crucial to cleanse your face to remove any dirt, oil, or makeup.
Apply Sunscreen
Sun protection should be a top priority, even if you're exercising indoors or during cloudy weather.
Hydrate
Proper hydration is essential for maintaining healthy skin, especially during workouts when you may lose moisture through sweat.
Avoid Heavy Makeup
While it's tempting to wear makeup to the gym, heavy foundation or makeup can clog your pores and hinder your skin's ability to breathe during exercise.
Use Antioxidant-Rich Products
To protect your skin from free radicals generated during exercise, incorporate antioxidant-rich skincare products into your routine.
Post-Workout Cleansing
After your workout, cleanse your skin to remove sweat, bacteria, and any residual sunscreen or makeup.
Moisturise and Replenish
After cleansing, moisturise your skin to restore hydration and replenish lost moisture. Select a lightweight moisturiser that is non-comedogenic and appropriate for your skin type.
Prioritise your skin's health alongside your fitness goals, and enjoy a radiant complexion even after breaking a sweat.