Research: Does Fruits Really Make Skin Glow?

By Chitra Shah
10 Jul 2024, 16:32 IST

Have you ever heard that fruits can make skin glow? Tap to check benefits of eating fruits for glowing skin.

BOOSTS COLLAGEN

Fruits such as strawberries, oranges, kiwis, etc., are loaded with vitamin C that promote collgen synthesis in the skin (Collagen is essential for healthy skin).

PROVIDES Antioxidants

Consumption of fruits like berries, oranges, and kiwi can provide antioxidants to the body that fight against free radical and promote natural glow of skin.

PROVIDES Hydration

Consume a balanced diet rich in antioxidants and vitamins to keep yourself nourished from within.

Exfoliates Skin

Fruits like watermelons and kiwis are high in water content, which help in maintaining moisture in the skin and promotes its glow.

EXFOLIATES SKIN

Fruits such as papaya contain enzymes that help gently exfoliate the skin, removing dead cells and revealing a fresher complexion.

NATURAL DETOXIFICATION

Consuming high-fibre fruits like pears, bananas, and papaya promote natural detoxification of the body that results in glowing skin.

STUDY

According to the study by Harvard Health, consumption of fruits is essential for maintaing a healthy skin as they provide many essential nutrients to the body.

CONCLUSION

Consume a balanced diet containing season fruits and vegetables to maintain glowing complexion of skin. Consult a health expert for personalised advice.