Intensive workout sessions can cause excessive sweating, which causes clogged pores, and irritated skin. If you are looking for a post-workout skincare routine, tap to read.
Wash
Wash to cleanse the dirt and impurities from the skin. It also removes excessive oil and sweat from the skin.
Exfoliate
Exfoliate your skin with a gentle exfoliator to clean the clogged pores. It also improves the skin texture.
Use steam
Use facial steaming or a sauna post-workout session to clear your pores from the inside. It also relaxes your body and refreshes your skin.
Facial icing
Ice your face using a facial ice roller. It will soothe and calm your irritated skin. It also helps tighten the skin.
Alovera gel
Use alovera gel to prevent bacterial infection. It will reduce inflammation and redness from the acne scars.
Sheet mask
Use a sheet mask to hydrate and nourish the skin. It will also help restore the pH balance of the skin post-workout.
Moisturise
Moisturise your face or use sunscreen to lock in all the steps. Use a water-based moisturiser to prevent oily skin after a workout.
Information credits
This information is taken from the American Academy of Dermatology (AAD). This will promote healthier skin in men.
Conclusion
This is an easy post-workout skincare routine for men. However, it is advisable to consult a doctor for personalised advice.