Poor Sleep and Skin
Not getting enough sleep can affect your look and appearance by affecting your skin health. Read all the side-effects in the next slides.
Dark Circles
Poor sleep can make your skin cells darken over time which can lead to dark circles. Get your dose of beauty sleep regularly.
Breakouts
When you are sleep deprived, you may experience acne and breakouts. Your skin gets dehydrated which triggers breakouts.
Dark Complexion
Poor sleep can affect pH levels of the skin which can make your skin look dull, dry and dark. Skin rejuvenation happens over sleep.
Puffy Eyes
Puffy eyes are a sign that you haven't slept well. This is alarming because puffiness can cause eye complications in the long run.
Eye Bags
Baggy eyes are also a sign that you are not getting sufficient sleep. It is important to sleep well for healthy eyes and vision.
How to get sound sleep
Avoid using screens at least one hour prior to sleep. You can listen to calming music to get sleep and rest well. Reading a book is also helpful.
Conclusion
Sleep is very important for your overall health including skin. Make sure you sleep well to make your skin look healthy and glowing.