Showering is a daily task and we tend to not pay much attention to it. However, there is a right way to shower for healthy skin and scalp.
Water temperature
While hot showers are relaxing, they can damage your skin and scalp and cause dryness. Shower with cold to normal water.
Start with your head
If you plan to use conditioner on your hair. Start showering from top to down. After washing off the conditioner, use soap on your body to avoid any residue.
Focus on hidden areas
It is important to focus on dark and hidden areas of the body such as skin folds, underarms and groin as they tend to collect more bacteria and sweat.
Exfoliate
You can use a homemade scrub or loofah to exfoliate your body once a week to get rid of dead skin cells. It will also prevent ingrown hair.
Drying Yourself
Generally, it is advised to pat yourself dry after a shower. However, you can take this to the next step by air drying under the fan.
Conclusion
If you suffer from body acne or other skin diseases, it is best to seek medical advice on how to shower.