Neetu Kapoor's Fitness Secrets To Age Gracefully

By Chitra Shah
08 Jul 2024, 16:30 IST

Even in her 60s, Neetu Kapoor stunned the viewers with her outstanding performance and youthful look. Tap to check out her secrets for ageing gracefully.

PHYSICAL EXERCISES

Physical exercise is one of the secrets of Neetu Kapoor's healthy and fit body. She takes care of her body and never misses her workout routine.

WALKING

Neetu Kapoor follows a personalised workout routine that suits her body. Her workout routine includes different sets of exercises like walking or jogging.

YOGA

On her Instagram handle, 'neetu54', she shared many pictures of her performing yoga poses. Neetu loves practising yoga to keep her body and mind healthy.

MEDITATION

Keeping the mind healthy is essential for ageing and living gracefully. Neetu is a jovial person who relaxes her mind and meditates for mental well-being.

BALANCED DIET

Neetu consumed a balanced diet to ensure the fulfilment of her body's nutritional requirements. Her diet includes homemade foods and soups.

DETOX DRINKS

90's actress swears by natural detox drinks. She drinks an antioxidant-rich detox drink to keep herself youthful.

CONCLUSION

You can take these tips from Neetu Kapoor to age gracefully. Always consult a certified health expert for personalised advice.