Achieving glowing skin isn't just about skincare products; it's also about what you eat. This DIY lettuce salad is packed with nutrients that promote healthy, radiant skin. Tap to read!
INGREDIENTS REQUIRED
2 cups chopped romaine lettuce, 1 cup halved cherry tomatoes, 1/2 cup cucumber slices, 1/4 cup diced red bell pepper, 1/4 cup shredded carrots, 1/4 cup diced avocado, 2 tbsp olive oil, 1 tbsp lemon juice, salt, and pepper to taste.
ROMAINE LETTUCE
Romaine lettuce is rich in water content, and vitamins A and C. These nutrients hydrate your skin and improve its texture, giving you a natural glow.
CHERRY TOMATO
Cherry tomatoes are loaded with antioxidants like lycopene, which protect the skin from UV damage and keep it youthful. They add a burst of flavour and colour to your salad.
CUCUMBER
Cucumbers have high water content and silica, which helps in soothing the skin and reducing puffiness.
RED BELL PEPPER
Red bell peppers are a fantastic source of vitamin C, vital for collagen production. This keeps the skin firm and reduces the appearance of fine lines and wrinkles.
AVOCADO
Avocado is packed with healthy fats and vitamin E, essential for skin hydration and repair. Adding avocado to your salad can leave your skin soft and supple.
OLIVE OIL AND LEMON DRESSING
Mix 2 tbsp olive oil and 1 tbsp lemon juice with salt and pepper. This simple dressing enhances the salad's taste and provides essential fatty acids and antioxidants for skin health.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) indicates that a diet rich in vegetables, healthy fats, and antioxidants significantly improves skin health and appearance.
READY TO EAT
Combine all the ingredients in a large bowl. Drizzle the olive oil and lemon dressing over the salad, toss well, and enjoy a refreshing, skin-boosting meal.
CONCLUSION
Eating well is key to radiant skin. Enjoy this salad regularly for a healthy, glowing complexion. Consult a healthcare professional for personalised advice.