Post-Workout Benefits Of Epsom Salt Bath

By Bharati Kumari
26 Sep 2024, 23:00 IST

After an intense workout, your muscles deserve some extra care. An Epsom salt bath is a time-tested remedy known to provide numerous recovery benefits. Tap to check!

MUSCLE SORENESS AND FATIGUE

Epsom salt, packed with magnesium sulphate does wonders for soothing tired muscles and fatigue making it a perfect option after a workout. To experience relief soak in a bath enriched with Epsom salt for about 20 minutes.

REDUCES INFLAMMATION

Epsom salts are known for their ability to fight inflammation making them potentially helpful in reducing swelling particularly in parts of the body that are susceptible to strain from physical exertion.

HELPS WITH DETOXIFICATION

Taking a soak in a tub with Epsom salt can help your body get rid of toxins through your skin supporting its natural detox process after exercising. To support the detoxification process make sure to drink plenty of water before and after your bath.

PROMOTES MUSCLE RELAXATION

Epsom salt rich in magnesium works wonders to relieve tight muscles and calm the nerves. Its great for unwinding after a workout and fostering a sense of tranquility.

ENHANCES RECOVERY

Taking a bath with Epsom salt can enhance blood circulation and aid in recovery due to its magnesium properties. To avoid dehydration and boost circulation it's recommended to opt for water instead of hot water.

HELPS PREVENT MUSCLE CRAMPS

Applying magnesium to the skin can aid in preventing muscle cramps and spasms that tend to happen post intense exercise. To enjoy effects think about adding Epsom salt baths to your regular regimen.

BOOSTS MOOD

Taking a bath with Epsom salt can do wonders to help you unwind, reduce stress, alleviate anxiety and combat mental exhaustion after a workout making you feel refreshed. To boost your mood while bathing you could add essential oils such as lavender or eucalyptus.

STUDY FINDINGS

According to an National Institutes of Health (NIH) study, magnesium from Epsom salt can be absorbed through the skin, improving recovery, reducing inflammation, and enhancing overall well-being after exercise.

Conclusion

Relax, recover, and rejuvenate with the power of Epsom salt. Consult a healthcare professional for personalised advice.