The debate between morning and nighttime skincare routines is ongoing. Each has its benefits, but which is more effective? Let's explore the advantages of both to help you decide.
MORNING ROUTINE
Morning skincare focuses on protecting the skin. SPF and antioxidants shield against UV rays and pollution.
NIGHTTIME ROUTINE
Nighttime routines emphasize repairing daily damage. Retinoids and peptides aid in skin regeneration while you sleep.
CLEANSING
Cleansing in the morning removes overnight oils and debris. Nighttime cleansing eliminates makeup, dirt, and pollutants.
MOISTURISING
Morning moisturisers often contain SPF for daytime protection. Night creams are richer, providing deep hydration and repair.
TARGETED TREATMENTS
Use vitamin C in the morning for brightening and protection. Apply retinoids at night to boost collagen and reduce wrinkles.
EYE CARE
Morning eye creams combat puffiness and dark circles. Night treatments repair and prevent fine lines and wrinkles.
STUDY FINDINGS
According to a National Institutes of Health (NIH) study, combining morning antioxidants and nighttime retinoids maximises skin health and anti-ageing benefits.
CONCLUSION
Balance your routines for optimal skin health and radiance. Consult your dermatologist for personalised advice