Eye puffiness can make you look tired and drained, but there is a simple remedy you can find in your kitchen. Tea bags, known for their anti-inflammatory properties, can help soothe and refresh your under-eye area. Tap to check!
TEA BAG
Choose black or green tea bags since they are packed with caffeine and antioxidants that help narrow blood vessels, cutting down puffiness and swelling near the eyes.
HOT WATER
Soak the tea bags in hot water for a few minutes. This lets out the helpful stuff in the tea, which is great for tired, puffy eyes.
COOL IN THE FRIDGE
After soaking, place the tea bags in the fridge for 10-15 minutes. The cold makes them even better at shrinking the blood vessels to fight puffiness.
PLACE ON YOUR EYES
Lie back and put the cooled tea bags on your closed eyes for about 15-20 minutes. This eases swelling, refreshes under-eye skin, and reduces inflammation.
GENTLY MASSAGE
After taking off the tea bags, use your fingers to gently massage the area with small circles. This improves blood flow and helps cut down puffiness.
REPEAT REGULARLY
For long-term reduction in eye puffiness, repeat this tea bag remedy regularly. Consistent use of anti-inflammatory agents like caffeine can improve skin tone.
AVOID SALTY FOODS
Eye puffiness is often caused by dehydration and excess salt intake. Limit salty foods and ensure proper hydration to prevent fluid retention around your eyes.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Tea bags, especially black and green, are a natural remedy for eye puffiness. Their caffeine and antioxidants shrink blood vessels, while the cool temperature helps constrict them further.
Conclusion
Tea bags are an easy fix to reduce puffiness and refresh eyes. Consult a dermatologist for personalised advice.