Mustard oil is packed with anti-inflammatory and anti-bacterial properties. It has medicinal properties that keep you warm during the winter season. Tap to read how to use mustard oil to fight winter woes.
Treats cracked heels
Gently massage the massage oil on your feet and wear socks on them. Keep this overnight to heal cracked heels.
Relieves cough and congestion
Mustard oil has warming properties that help relieve common colds, coughs, and congestion during the winter season. Rub a few drops of mustard oil on the chest before going to sleep.
Treats joint pain
Mustard is loaded with anti-inflammatory properties that help reduce inflammation. Massage lukewarm oil on your joints to reduce joint pain in winter.
Heals winter rash
Apply a small amount of mustard oil to dampened skin after the shower. This will keep your skin moisturised and reduce dryness.
Treats hair fall
Mustard oil is rich in mega-3 fatty acids, which help reduce the common problem of hair fall during winter. Massage lukewarm on your scalp and wash it after 30 minutes.
Steam inhalation
Inhale warm mustard oil or add a few drops of mustard oil to hot water and inhale the steam. This will help reduce congestion during the winter.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to use mustard oil to fight winter woes. However, it is advisable to consult a doctor to seek proper medication.