Skin ageing is a natural process that is based on various factors. Here are some simple lifestyle changes that can slow skin ageing naturally and give you youthful skin. Tap to learn more!
PROTECT SKIN FROM SUN
Exposure to the sun without sun protection can cause premature skin ageing. Apply sunscreen, wear a scarf, and use sunglasses to protect yourself from harmful UV rays.
SKINCARE ROUTINE
Following a proper skincare routine is essential for slowing down skin ageing. Avoid harmful chemical-based products for instant results, and use natural skin care products that can give you long-term benefits for your skin.
ANTIOXIDANT DENSE DIET
A balanced diet containing all essential antioxidants and nutrients can help to prevent premature signs of skin ageing by promoting collagen in the skin.
AVOID SMOKING AND DRINKING
Unhealthy lifestyle practices like smoking and drinking harm our body and they can also cause premature skin ageing. Avoid smoking and drinking.
FACIAL EXERCISES
You must exercise daily, especially facial exercise, which can be an effective way to combat premature signs of skin ageing. Facial exercises can help slow down skin ageing.
Avoid repetitive facial expressions
Try to avoid making repetitive facial expressions as they can increase fine lines due to muscle contraction and can cause skin ageing.
TIPS FOR SLOWING SKIN AGEING NATURALLY
These are some tips that can help you maintain glowing skin and can slow down the skin ageing process naturally as per the 'American Academy Of Dermatology Association'.
CONCLUSION
Life an active lifestyle, consume an antioxidant-rich diet, and follow a proper skincare routine to slow skin ageing. Always consult a certified dermatologist for personalised advice.