Cellulite, a common concern for many, appears as dimpled skin primarily on thighs. Swipe to discover some effective strategies to reduce its appearance and boost your confidence.
UNDERSTAND CELLULITE
Cellulite occurs when fat deposits push through connective tissue beneath the skin.
HEALTHY DIET
Consume a balanced diet, avoid excessive salt and sugar to reduce fluid retention and improve skin texture.
REGULAR EXERCISE
Incorporate strength training and cardiovascular exercises like squats, lunges, and cycling to help tone muscles and reduce fat.
HYDRATION
Drink plenty of water daily to flush out toxins and keep skin hydrated, minimising cellulite appearance.
MASSAGE
Regular massage and dry brushing stimulates blood flow and lymphatic drainage that may help break down fatty deposits and improve skin elasticity.
TOPICAL TREATMENTS
Use creams and lotions containing caffeine or retinol that may temporarily tighten skin and reduce the visibility of cellulite.
LASER LIGHT TREATMENT
According to the National Institutes of Health (NIH), research has demonstrated that combining laser and light modalities with radiofrequency (RF) leads to significant improvements in cellulite appearance.
CONCLUSION
Reducing cellulite requires a combination of lifestyle changes and treatments. Consult a dermatologist for personalised recommendations.