Waking up with a puffy face can be frustrating. Understanding the causes and knowing how to reduce puffiness can help you start your day with a fresh, bright look.
STAY HYDRATED
Morning puffiness is often caused by dehydration. Drink lots of water constantly to maintain your skin's moisture and protect against a puffy face.
USE COLD COMPRESS
Applying cold compresses to your face can constrict blood vessels, reducing puffiness.
ELEVATE YOUR HEAD WHILE SLEEPING
Sleeping with an extra pillow under your head can stop fluid from collecting in your face, leading to further puffiness. You can however elevate your head by sleeping with an extra pillow.
REDUCE SALT INTAKE
Excessive salt can cause water retention, leading to a puffy face. Try to limit your salt intake, especially in the evening, to avoid waking up with puffiness.
GET ENOUGH SLEEP
Lack of sleep can lead to a swollen face in the morning. Remember to sleep 7-8 hours of quality sleep for your body to reduce puffiness naturally.
MASSAGE YOUR FACE
By massaging your face with the tools, you are encouraging better circulation and breaking up fluid buildup. Upward strokes can help to relieve excess fluid retention and swelling.
EXPERT ADVICE
Dr Anil Gupta, a renowned expert from All India Institute of Medical Sciences (AIIMS), New Delhi, has underscored the efficacy of these simple tips, in mitigating morning facial puffiness
EAT ANTI-INFLAMMATORY FOODS
Incorporate foods like berries, turmeric, and green tea into your diet. These anti-inflammatory foods can help reduce overall swelling, including facial puffiness.
CONCLUSION
Implementing these simple tips can significantly reduce morning puffiness, helping you start your day looking fresh and awake. Consult a dermatologist professional for personalised advice.