The key to youthful skin and all-around health is collagen. Swipe to discover eight natural ways to increase your body’s collagen production.
PROTEIN-RICH DIET
Use lean meats, fish and plant-based proteins to facilitate collagen synthesis.
VITAMIN C-RICH FOODS
Vitamin C is found in citrus fruits, strawberries and bell peppers, which help produce collagen.
ANTIOXIDANT-RICH VEGETABLES
Antioxidants necessary for collagen protection can be found in dark leafy greens and colourful vegetables.
BONE BROTH CONSUMPTION
Drink bone broth; its amino acids and minerals are the building blocks of collagen.
HYDRATION
Cucumber, watermelon and celery keep you hydrated to boost collagen function.
ADEQUATE SUN PROTECTION
Use sunscreen to protect your skin from harmful UV rays and maintain collagen integrity.
REGULAR EXERCISE ROUTINE
Do weightlifting; it stimulates collagen production and leaves the skin more firm.
AVOID SUGAR AND PROCESSED FOODS
Limit sugar intake; processed foods can hamper collagen production, which leads to premature ageing.
CONCLUSION
Increasing collagen is a systematic one; seek the help of professionals to get advice specific to oneself.