The skin around the heel cracks because of the pressure from all the body weight and dryness. Here are some home remedies to treat cracked heels. Swipe to learn more!
WASH YOUR FEET
It may sound very basic, but it is crucial to get rid of dirt and bacteria from the outside. Use lukewarm water to cleanse better.
MOISTURISE YOUR HEELS
Use heavy moisturisers or heel balms to moisturise and keep the heel hydrated to avoid cracking. Look for ingredients like salicylic acid or urea for increased effectiveness.
SOAK AND SCRUB
Soak your feet for 20 minutes in lukewarm water with a cleanser and use a foot scrubber to remove the dead skin from your feet. Pat it dry, and then apply moisturiser.
WEAR A SOCK TO BED
If you can't wear a sock throughout the day, then lock in the moisture in your feet by wearing a soak to bed right after putting heel balm on it.
COCONUT OIL
Coconut oil is a mineral oil known for its high moisturising properties and can keep the dryness away from your heels. Virgin coconut oil promotes the growth of new skin cells.
SHEA BUTTER
It is beneficial for healing cracked heels as it is known for softening and moisturising dry skin.
CONCLUSION
If the cracked skin around your heel is accompanied by blood and pain, then it is crucial to visit a healthcare professional for better guidance.