Maintaining healthy toenails and foot hygiene is essential for overall foot health and well-being. Swipe to explore some practical tips to ensure your feet stay healthy and happy.
REGULAR TRIMMING
Trim your toenails straight across to prevent ingrown nails and maintain proper nail length for comfort and hygiene.
PROPER FOOTWEAR
Wear shoes that fit well and provide adequate support to prevent nail and foot issues like blisters and fungal infections.
KEEP FEET CLEAN AND DRY
Wash your feet daily with soap and water, and thoroughly dry them, especially between the toes, to prevent fungal growth.
MOISTURISE REGULARLY
Apply moisturiser to keep your feet hydrated and prevent dry, cracked skin, focusing on heels and soles.
INSPECT FOR ABNORMALITIES
Regularly check your toenails and feet for any signs of infection, injury, or abnormalities, such as discolouration or thickening.
AVOID WALKING BAREFOOT
Minimise walking barefoot in public places to reduce the risk of contracting fungal infections and other foot ailments.
WEAR BREATHABLE SOCKS
Opt for moisture-wicking and breathable socks to keep your feet dry and comfortable, reducing the risk of fungal infections.
EXPERT ADVICE
Dr Sarah Johnson, affiliated with the Podiatry Department at Mayo Clinic, emphasizes the importance of following these tips for healthy toenails and foot hygiene to prevent common foot problems and maintain overall foot health.
CONCLUSION
These simple tips for healthy toenails and foot hygiene, you can prevent common foot problems and maintain overall foot health and well-being. Consult a healthcare professional for personalised advice.