Dry patches on the face can be irritating and impact your confidence. Here are some common causes and solutions for smooth and hydrated skin.
LOW HUMIDITY
Dry air indoors, especially in winter, takes away skin moisture, causing dry spots. Use a humidifier to keep the air moist.
STRONG CLEANSERS
Using alcohol-based washes often removes natural oils. Switch to gentle, pH-balanced cleansers to protect your skin's barrier.
SKIPPING MOISTURISER
Not using moisturiser can make skin dry and patchy. Use a hydrating, non-pore-clogging moisturiser right after washing.
NOT ENOUGH WATER
What you eat affects skin health—lack of water and healthy fats can dry the skin. Add water-rich foods and sources of omega-3.
LESS OIL AS YOU AGE
With age, skin makes less oil, increasing dryness. Look for moisturisers with ceramides to restore the skin's barrier.
SUN DAMAGE
Sun rays weaken the skin barrier, causing moisture loss and dryness. Always use a broad-spectrum sunscreen for protection.
STUDY FINDINGS
According to the National Institutes Of Health (NIH) study, consistent hydration, both topical and internal, is crucial for skin health. By understanding these triggers, you can tailor your routine to keep skin nourished and resilient.
Conclusion
Healthy skin requires mindful habits, from hydration to sun protection daily. Consult a dermatologist if dryness persists despite home care.