Our skin and body needs lots of care through out the day as we grow older, but that shouldn't stop us from looking and feeling our best. Tricks to ensure you sparkle in your 40s
PRIORITISE SKIN HYDRATION
It is always a good idea to prioritise the skin, gently exfoliate and spend 20 minutes in a warm bath to soften your skin.
ADD RETINOL
This is the powerhouse that slows age visible signifying skin; the retinol. It Increases collagen production, reduces wrinkles and makes skin still smoother to have a more youthful look.
ANTIOXIDANT-RICH FOODS
Free radicals can be fought off by high levels of antioxidants that one will find in the foods you eat and this helps your skin stay away from any damage to it, making sure at all times as well keep a good glow.
STAY ACTIVE
Regular exercise not only keeps our body fit but also improves blood circulation, thus providing our skin with a natural glow.
STRESS MANAGEMENT
What we know is that too much chronic stress speeds up the ageing process. Do activities like meditation, yoga or deep breathing to keep your stress in control and stay fresh.
SUN PROTECTION
The number one cause of ageing prematurely is sun damage. Sunscreen is always a must, even on cold days to avoid sun damage.
GET ADEQUATE SLEEP
One of the important reasons behind sleeping is for skin repair. Get 7-9 good quality hours of sleep and you will wake up looking glowing.
STUDY FINDINGS
According to the National Institutes Of Health(NIH), these smart practices are best to keep up your glow in your 40s.
CONCLUSION
Embrace your 40s with confidence by nurturing your skin and mind. Consult a dermatologist for personalised advice.