Healthy, shiny hair begins with a nutrient-rich diet and expert advice. Here, Roshni Chopra’s nutritionist, Neha Sahaya, shares diet and care tips to boost hair growth naturally. Tap to check!
SEEDS FOR HAIR
Mix pumpkin, sunflower, and flaxseeds with fruits. Packed with vitamins, they improve hair feel and stop breakage.
SOAKED WALNUTS AND ALMONDS
Eat soaked nuts on an empty stomach to boost melanin, which slows early greying and makes hair roots strong.
VEGETABLE JUICE
A drink made of curry leaves, beetroot, cucumber, and amla gives key nutrients for shiny, healthy hair.
FENUGREEK SEED OIL
Crush fenugreek seeds with coconut oil and rub into the scalp for root nourishment, helping growth and scalp moisture.
PROTEIN-PACKED FOODS
Include Greek yoghurt, sattu powder, or eggs in meals for protein, which is key for thicker, tough hair.
BALANCED MEALS
Eating healthy with vitamins, minerals, and fibre keeps hair strong and shiny, stopping weaknesses that damage hair.
ESSENTIAL OILS AND SCALP MASSAGE
Frequent scalp massages with oils like rosemary or coconut increase blood flow, feed roots, and nourish hair strands.
STUDY FINDINGS
According to Neha Sahaya Clinical nutritionist consultant, a healthy diet combined with regular scalp care can enhance hair quality and growth.
Conclusion
Healthy hair starts from within, so fuel it with nutritious foods. Consult a healthcare professional for personalised advice.