Effective Tips To Prevent Computer Vision Syndrome

By Bharati Kumari
01 Jul 2024, 12:30 IST

Don't let computer vision syndrome get in the way of your work. Take simple steps to prevent eye strain and protect your vision. Tap to read!

WHAT IS COMPUTER VISION SYNDROME?

Computer vision syndrome is a temporary condition causing eye strain, dryness, and irritation.

FOLLOW THE 20-20-20 RULE

Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

SCREEN SETTINGS

Ensure the brightness and contrast of your screen are comfortable for your eyes. It should not be too bright.

GOOD POSTURE

Sit comfortably with your screen at a distance to avoid straining your eyes. It will not only benefit your eyes but will also keep a backache at bay.

REGULAR EYE CHECK-UPS

Regular eye exams can detect underlying vision problems and prevent computer vision syndrome.

BLUE LIGHT-BLOCKING GLASSES

Consider wearing blue light blocking glasses to reduce eye strain from screen time.

EXPERT ADVICE

It is advisable to take a few seconds break every half hour and a longer break of fifteen minutes every two hours says, Dr Uma Mallaiah, Senior Consultant Ophthalmologist, Apollo Hospital, Delhi.

CONCLUSION

Protect your vision and prevent computer vision syndrome with these simple tips. Consult an Ophthalmologist for personalised advice.