The water you use daily is hard or soft. This can affect your skin, hydration and cardiovascular health. Understanding these differences helps you make informed choices for better overall well-being. Tap to read!
Dryness
Hard water can strip your skin of natural oils. This leads to dryness and irritation. Soft water is gentler and keeps your skin more hydrated.
PH Balance
Hard water makes skin more alkaline, which can disturb its pH balance. It leads to irritation and dryness. Soft water is more neutral and maintains a skin balance.
High Magnesium and Calcium
Hard water is high in minerals like magnesium and calcium. These are beneficial for bones and overall health.
Cardiovascular Benefits
Drinking hard water with high magnesium and calcium levels has been linked to cardiovascular benefits, like reducing the risk of heart disease.
Sodium Intake
Soft water, due to the sodium used in the softening process, may contain higher sodium levels. Excess sodium intake can contribute to high blood pressure and cardiovascular issues.
Information credits
This information is sourced from the HealthLine website. However, it is advisable to consult a doctor or healthcare professional for personalised suggestions.