Flaxseed oil isn't just a kitchen staple; it's also a beauty secret for achieving smooth, hydrated skin. Follow this guide to harness its nourishing benefits.
THE STUDY
The National Institutes of Health (NIH), reports that supplementing with flaxseed oil reduces skin sensitivity, transepidemal water loss, and roughness. Flaxseed oil also protects against inflammation, aiding in wound healing.
SELECT QUALITY OIL
Select cold-pressed and organic flaxseed oil for the best skincare outcome.
CLEANSE YOUR SKIN
The first thing is to keep your face as clean as possible to make sure that the oil can get absorbed easily.
MEASURE OIL
Pour a little of the flaxseed oil (three teaspoons is enough for the face and a bit more – 5 tablespoons if you massage the body).
WARM OIL
Rub slightly to warm the oil before you massage it into the skin, which will make it easier for the oil to absorb.
APPLY GENTLY
While doing a gentle massage, infuse an appropriate amount of oil in circular motions onto your face especially dry or problematic areas.
EXTEND TO NECK
Go on massaging the oil down the way your neck and on the chest so as to have a complete cold.
BODY MOISTURISER
The flaxseed oil should be applied to the skin which has been recently showered or bathed and therefore is bath towel dry to achieve improved moisturising.
LEAVE ON
To go the extra mile with hydration, layer in the oil before going to bed and enjoy youthful, smooth skin in the morning.
CONCLUSION
Embrace the natural goodness of flaxseed oil to pamper your skin and achieve a healthy glow. Patch test before use. Consult a dermatologist for sensitive skin.