Hormonal acne is a common problem among teenage girls. Here are some effective tips to get rid of hormonal acne at home.
Apple Cider Vinegar
Using diluted apple cider vinegar as a toner can unclog pores and also fight acne-causing bacteria. Use it in moderation.
Say No To Make-up
You may feel tempted to use makeup to cover up the acne breakout. If anything, it will only exacerbate the problem.
Green Tea
Drink at least two cups of green tea a day. It will reduce inflammation in the body and also balance the gut bacteria.
Watch what you eat
Avoid sugar, dairy products, and processed meals. Include coconut water, yoghurt, turmeric, and omega-3 fatty acids in your diet.
Regular Exercise
Teenage girls can participate in sports and outdoor activities such as cycling, skipping, and running as a form of exercise. Exercise is one of the best natural ways to balance hormones.
Have patience
Dealing with acne breakouts is frustrating and you may find yourself trying every single acne remedy. But this can do more damage than good. The best practise is to have patience.
Conclusion
Apart from lifestyle changes, you can get your hands on OTC anti-acne products such as benzoyl peroxide, clindamycin phosphate, and salicylic acid.