6 Effective Tips To Protect Your Skin From Harmful UV Rays

By Yashika Goel
03 Jul 2024, 13:20 IST

Protecting your skin from harmful UV rays is important as it can cause skin cancer, premature ageing, and can make your skin look dull. Tap to read effective ways that you can try to protect your skin.

Apply sunscreen

Make sure to wear sunscreen before stepping out. While sunscreen can not entirely block harmful UV rays from the sun, it can add a layer of protection to your skin.

Hydrate well

Keep drinking water and other fluids to keep your skin hydrated. You can drink coconut water, buttermilk, and lemonade to prevent the loss of fluids from your body.

Wear sunglasses

Wear sunglasses to protect your eyes from sun exposure. It also protects the skin around your eyes. Try to use sunglasses that block both UVA and UVB rays.

Avoid sunbathing

Avoid deliberately exposing your skin to the sun exposure. Stay under the shade to avoid unnecessary sun exposure. It will protect you from harmful UV rays and will also prevent tanning.

Wear light clothes

Wear light clothes that are breathable and don’t trap moisture. Choose light-coloured clothes

Cover your head

Cover your head to protect your face, eyes, neck, and hair from UV rays. Wear a brimmed hat or cover your head with a cloth.

Information Credits

This information is taken from the National Institutes of Health (NIH). These tips help to protect your skin from the harmful effects of UV rays.

Conclusion

These are a few tips to protect your skin from harmful UV rays. However, it is always advisable to consult a dermatologist before applying anything to your face.