Everyone keeps their handnails healthy, but we often forget our toenails. However, they also need equal care. Tap to read seven easy tips to keep them hygienic and healthy. Tap to read!
Soak your long, thick nails
Soak feet in warm salt water for 5-10 minutes to soften tough toenails, making them easier to trim and maintain.
Put on shoes that fit properly
Wear properly fitting shoes to reduce pressure on toenails, preventing discomfort, damage, or ingrown nails from ill-fitting footwear.
Avoid digging out ingrown toenails
If you have an ingrown toenail, avoid trying to dig it out yourself. Seek professional care to prevent further complications.
Apply a hydrating moisturiser
Moisturise your feet and toenails daily to keep them soft, and prevent dryness, cracking, or rough cuticles.
Trim your nails straight across
Trim toenails straight across with sharp clippers to prevent ingrown nails. Round the tips slightly for strength and comfort.
Avoid tight socks
Wearing tight socks can cause pressure on your toenails, leading to deformities or restricted blood flow. Opt for breathable, well-fitted socks.
Protect nails during physical activities
When engaging in sports or activities, wear appropriate footwear to protect toenails from injury or trauma, which can lead to painful conditions.
Keep nails clean and dry
Maintain clean, dry nails to prevent fungal infections. Regularly check nails for signs of damage or infection to ensure overall foot health.
Pedicure
Regular pedicures help maintain healthy toenails by trimming, cleaning, and moisturising, preventing common nail issues like fungal infections or damage.
Disclaimer
These are general tips that you can follow to keep your toenails healthy. You can opt for a regular pedicure. You can consult a dermatologist or podiatrist for personalised advice.