Do not underestimate the role of gut health when it comes to treating acne. Here are some foods that promote acne-free clear skin.
Sweet Potatoes
Sweet potatoes are an ideal source of vitamin A, which is responsible for promoting skin turnover and shedding of dead skin cells.
Lemon
Lemon is known for promoting collagen production. Its antioxidant properties can block free radicals and make your skin blemish-free.
Pumpkin
If your skin produces excessive oil then you must consume pumpkin. Zinc content in pumpkins regulates sebum production.
Papaya
Papaya is a gold mine of vitamin A, C and K and folate. It can do wonders for your skin and banish your pimples.
Cauliflower
Cauliflower is a rich source of amino acids and folate. It can work on post-acne scars and hyper pigmentation.
Fish
Omega-3 present in various varieties of fish can reduce sun damage. Fish varieties like salmon, sardines and mackerel are known for promoting glowing skin.
Conclusion
Try to incorporate healthy foods into your diet and limit the consumption of oily and greasy items. Additionally, you can consult a dermatologist.