Summers are approaching, and you need something natural to protect yourself from the harmful UV rays of the sun. Sunscreen is not the only way you can prevent tanning. Tap to read the easy hacks!
Wear protective clothing
To protect your skin from direct exposure to UV rays, wear long-sleeved clothes. Try to wear light-coloured clothes.
Choose sunscreen alternatives
Try to choose natural sunscreen options such as coconut oil or aloe vera gel. It helps block 20% of the UV rays and also prevents sunburns.
Seek shade
Try to sit in areas with shade, such as umbrellas, trees, or covered areas. Avoid going out between 10 am to 4 pm.
Use natural oils
Use natural oils such as carrot seed oil or raspberry seed oil, which has SPF 50 and helps block 40% of the UV rays.
Stay hydrated
Drink enough water and hydrating fluids such as coconut water, sugarcane juice, nd vegetable juices to keep yourself hydrated.
Use an umbrella or scarf
Cover your eyes and face by wearing a hat, scarf or sunglasses. Use an umbrella if your going out during peak sun hours.
Eat antioxidant-rich foods
Try to include more water-based fruits and vegetables in your diet. Eat vitamin C-rich foods such as oranges and grapes.
Information credits
This is generic information. However, it is always advisable to consult a dermatologist for expert advice.