Your skin health is directly linked to your sleep quality. Poor sleep doesn't just leave you feeling tired; it can take a toll on your skin, leading to a variety of problems like premature ageing, dull complexion, and increased breakouts. Tap to check!
WRINKLES
Sleep deprivation accelerates the ageing process of the skin. Not getting enough sleep causes your skin to lose its elasticity and firmness and you end up with wrinkles and fine lines.
LEADS TO DULL COMPLEXION
Poor sleep diminishes the skin’s natural radiance and glow. When the sleep cycle is disrupted, the skin does not have the opportunity to regenerate itself which leaves it dull and dead looking.
INCREASES ACNE BREAKOUTS
Poor sleep disrupts hormonal balance, leading to more acne breakouts. Lack of sleep raises the level of stress hormones such as cortisol, which leads to acne and skin inflammation.
DECREASES SKIN MOISTURE LEVELS
Sleep deprivation affects the skin's ability to retain moisture. Without enough sleep, your skin’s hydration balance is disrupted, causing dryness, irritation, and flaky skin.
CAUSES DARK CIRCLES
Lack of sleep is a main factor of dark circles under the eyes. Lack of rest makes blood vessels under the eyes more prominent, giving you those dreaded dark circles.
HINDERS COLLAGEN PRODUCTION
Collagen production slows down when sleep is compromised. Adequate sleep is essential for producing collagen, the protein responsible for keeping skin firm and youthful.
STUDY FINDINGS
According to a study by National Institutes of Health (NIH), sleep is critical for skin barrier recovery, helping heal damage caused by environmental stressors.
Conclusion
Proper rest allows the skin to regenerate, retain moisture, and boost collagen production. Consult a dermatologist for personalised advice.