Ginger is rich in anti-inflammatory properties that help treat colds and coughs during winter. It reduces inflammation and boosts your overall immunity. Tap to read the five delicious ginger-infused dishes to keep you warm in winter.
Ginger tea
Take a saucepan and add ginger, tea leaves, and sugar. Brew it for 5-10 minutes. Strain and sip it warm.
Ginger garlic soup
Ginger is rich in vitamin C and anti-inflammatory properties. It helps relieve respiratory congestion and sore throats.
Ginger lentil soup
Ginger and moong dal give you comfort and warmth during winters. It also provides you with required protein and fibre.
Ginger pumpkin stew
Simmer ginger, garlic, pumpkin pieces, cinnamon, and cumin seeds for 15-20 minutes until it softens. Pair this with a toast on side.
Ginger vegetable stir fry
Stir fry and saute bell peppers, green onion, carrots, beans, and mushrooms in ginger. It is low-calorie and provides you with essential nutrients during winter.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are delicious ginger-infused dishes to keep you warm in the winter. However, it is always advisable to consult a dietician.