Diet plays a significant role in the appearance and youthfulness of your skin. Therefore collagen is the protein that gives skin structure, suppleness, and stretch. Here are some foods that may help you fulfil this need.
Chicken
White meat, such as chicken, contains a high amount of dietary collagen. It helps regenerate new skin tissues and improves skin health.
Egg Whites
Egg whites contain high amounts of proline, one of the amino acids necessary for collagen production. It helps improve skin elasticity and make it more attractive.
Citrus Fruits
Citrus fruits like oranges, grapefruit, lemons, etc., are high in vitamin C, which plays a significant role in producing pro-collagen. It enhances skin tone, protects from sun damage, etc.
Tropical Fruits
Tropical fruits like mango, kiwi, pineapple, and guava boast a small amount of zinc, a co-factor for collagen production.
Leafy Greens
Leafy greens, such as spinach, and kale, get their colour from chlorophyll, known for its antioxidant properties. Chlorophyll increases the precursor to collagen in the skin.
Cashews
Cashews contain zinc and copper, which boost the body’s ability to create collagen. Next time you reach for a handful of nuts to snack on, make it cashews.
Conclusion
These foods may help increase your body’s collagen level, giving your skin a youthful appearance and protecting it from age-related diseases. Always consult with your Dietician before making any alteration to your diet.