Carrot and beetroot juice are two of the most consumed juices to improve skin health. Are you wondering which one of the two is better for improving skin health? Tap to read to find out!
Carrot juice
Carrot juice is rich in vitamin A and antioxidants that help improve skin health. It is also rich in beta-carotene which prevents premature skin ageing.
Beetroot juice
Beetroot juice is rich in antioxidants that help reduce oxidative stress against the skin. It also helps soothe skin.
Improves skin elasticity
Carrot juice is better for improving skin elasticity and firmness as compared to beetroot juice. It also helps boost collagen production.
Reduces inflammation
Both carrot juice and beetroot juice help reduce skin inflammation. It also skin helps promote skin healing.
Reduces dark spots
Beetroot juice helps reduce dark spots and carrot juice helps promote youthful skin by reducing fine lines and wrinkles.
Carrot juice Vs beetroot juice: which is better?
Carrot juice is better for glowing skin as compared to beetroot juice. It helps reduce early signs of ageing and boosts elasticity, and collagen production.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.