Craving mango but worried about painful pimples? Mango is the most beloved fruit during summers. It is a common view that eating them can cause acne and breakouts. Tap to find out if it is a myth or reality.
High Sugar Level
Mangoes are rich in natural sugars, excessive sugar leads to inflammation and triggers acne breakouts and skin irritation.
High glycemic index
Mangoes are high in glycemic index which can spike blood sugar levels. Consume mango in small portions to prevent blood sugar spike.
Insulin spike
Eating mangoes in higher quantities increases insulin production. High insulin levels increase sebum products which cause acne.
Chemical ripened mango
Some vendors use calcium carbide to ripen the mangoes. Chemically ripened toxic
Soak mango
Soak mangoes properly for half an hour. Soaking mangoes helps remove pesticides and reduces phytic acid which can cause heat in the body.
Does mango cause acne?
Mango is rich in vitamins A and C which is essential for skin health. No, eating mangoes can not directly cause acne. Overconsumption of mangoes due to high sugar can trigger acne.
Information Credits
This information is shared by Dr Atula Gupta, Dermatologist, Dermatosurgeon, Paediatric Dermatologist MBBS, MD-Dermatology, Venerology and Leprosy, in an exclusive interview with Onlymyhealth.