How To Get Vitamin D From Soaking Almond Oil And Exposure To Sunlight?

By Yashika Goel
06 May 2025, 12:00 IST

Are you looking for a natural way to boost vitamin D levels? Almond oil is rich in vitamin E and antioxidants, which help stimulate vitamin D production. Tap to check out!

Sunshine vitamin

Vitamin D is known as the sunshine vitamin for your skin and hair. It is essential to build healthy bones.

Why almond oil soaking?

Almond oil is rich in vitamin E and fatty acids, which help improve absorption of UVB rays. It helps stimulate the production of vitamin D.

10-minute rule

As per Healthline, exposing your skin and legs for 10-minute in morning sunlight helps boost your vitamin D levels naturally.

How to do almond oil soaking?

Gently massage a few drops of lukewarm, cold-pressed almond oil. Sit in sunlight between 7:30 am and 10 am.

How does almond oil work?

Almond oil creates a lipid layer on the skin and helps retain skin moisture. It is rich in antioxidants, which help improve calcium absorption in the body.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dermatologist for expert suggestions.