Due to the cold wave of winter, we often face dryness in our feet. Today, we bring to you a 5-step easy winter routine that will keep your feet moisturised. Tap to discover!
WARM WATER SOAK
Start by putting your feet in warm water for 10–15 minutes. A few drips of moisturising body wash or tablespoonfuls of olive oil in water can enhance the results.
EXFOLIATE
Use a foot scrub or a mixture of sugar and olive oil to gently rub off dead skin cells from your feet. Target eliminating dead skin cell deposits, especially around the heels of feet and any other rough parts.
PAT DRY AND CUT NAILS
Dry off your feet using a clean cotton towel after exfoliating. Cut and shape your nails as appropriate. Ensure that you do not cut near the skin to prevent ingrown nails.
APPLY OIL MOISTURISER
Apply a sufficient amount of thick and nourishing foot cream or body lotion. Use shea butter, cocoa butter, and coconut oil-based moisturisers. Apply the moisturiser to your feet in circular motions.
WEAR COTTON SOAKS
Apply moisturiser, and then put on a pair of cotton socks. It locks in moisture while helping the oil to work during the night. Start your day with softer and moister feet.
HYDRATION
Keep your body hydrated as it helps to fight and cure winter dryness. You can add milkshakes, warm water, and juices to your diet to improve hydration levels in the body.
DIET
Take a vitamin C-rich diet to improve oil retention in your body. Fruits like oranges and water chestnuts are good sources of vitamin C in the winter.
CONCLUSION
Follow this simple 5-step routine regularly and consume a healthy diet to prevent and cure winter dryness. Consult a healthcare professional for personalised advice.