Collagen, the building block of skin, hair, and nails, can be boosted naturally with these five seeds. Tap to check!
CHIA SEEDS
Rich in omega-3 fatty acids, chia seeds stimulate collagen production for plumper skin.
FLAXSEEDS
Flaxseeds' high lignin content helps collagen fibers stay strong and supple.
HEMP SEEDS
Hemp seeds' essential fatty acids promote collagen synthesis for healthier skin.
PUMPKIN SEEDS
Pumpkin seeds' zinc content supports collagen production and wound healing.
SUNFLOWER SEEDS
Sunflower seeds' vitamin E content protects collagen from damage and promotes skin elasticity.
EXPERT ADVICE
Nature has the power to transform your skin, and these seeds are the perfect starting point, said Dr Geeta Giri, Dermatologist, Apollo Hospital, Chennai.
CONCLUSION
Incorporate these seeds into your diet to boost collagen production and achieve glowing, healthy skin. Consult a healthcare professional for personalised advice.