Nuts are considered superfoods with various health benefits. Here are the five best nuts to eat for glowing skin
Almonds
Almonds contain vitamin E and magnesium to support skin elasticity. They also improve blood circulation to make your skin glow.
Walnuts
Walnuts provide omega-3 fatty acids and vitamin B which can reduce the signs of ageing and prevent premature wrinkles.
Pistachios
Pistachios can help in reducing inflammation which can bring a healthy glow to your skin.
Cashews
Cashews pack selenium and vitamin E to give your skin a radiant complexion. They also improve skin cell turnover.
Brazil Nuts
Brazil nuts are high in selenium as well as omega-3 fatty acids. They ensure supple and hydrated skin.
Conclusion
It is important to eat nuts in moderation. Alternatively, you can also consult a dermatologist to get a personalised treatment.