Are you dealing with premature signs of skin ageing like fine lines and wrinkles? Then, swipe to learn ayurvedic ways to prevent and reverse skin ageing as per an expert.
NOURISH SKIN FROM WITHIN
Applying ubtan cream can provide you a temporary glow but it will not last longer until your skin is nourished from within. Follow an antioxidants and vitamin C-rich diet to prevent and reverse premature skin ageing.
DOSH-SPECIFIC DIET
Try to consume a diet according to your 'Dosha'. In ayurveda, doshas are of three types vata, pitta, and Kapha. Consuming diet as per dosha can help to heal your body and skin problems.
PRACTICE MEDITATION
Chronic stress can affect your skin and overall health. Practice meditation every day to keep your skin and mind healthy.
HERBAL DRINKS
Hydration is crucial for glowing skin. Add ayurvedic drinks like hibiscus tea, amla water, neem water, etc., as they help to remove toxins from the body and can reverse premature signs of skin ageing like wrinkles and dullness.
AYURVEDIC SPICES
Ayurvedic spices like turmeric, cinnamon, and ginger not only enhance the taste of food but also provide your body with essential nutrients like iron, manganese, and antioxidants, which are important for glowing skin.
EXPERT
Avneet Bhatia, CEO and Founder, NatureFit, Navi Mumbai, shared these ayurvedic tips that can maintain glowing skin and reverse premature skin ageing.
CONCLUSION
You can follow these ayurvedic tips to get youthful skin. Always consult an ayurveda expert before incorporating any ayurvedic remedy into your routine.