From tomatoes to carrots, check out these anti-ageing foods that can make your skin glow and reduce premature signs of ageing like wrinkles.
TOMATOES
Regular consumption of tomatoes can keep your skin youthful and healthy because they contain a good amount of vitamin C and antioxidants.
KIWIS
Eating kiwis daily helps improve skin health by clearing toxins from the body and boosting levels of vitamin C.
BERRIES
Berries are enriched with vitamin C, vitamin K, potassium, and vitamin A that boost collagen in the skin and prevent premature signs of ageing.
CARROTS
Carrots are a good source of beta-carotene (vitamin A) that fights oxidative stress and prevents premature signs of ageing like wrinkles.
BEETROOTS
Adding beetroot to the diet not only boosts haemoglobin levels but also provides a glow to the skin due to its antioxidants and fibre.
EXPERT'S ADVICE
Divya Gandhi, Dietitian and Nutritionist, Diet and Cure, Ashok Vihar, Delhi, shared these top five foods for healthy and youthful skin.
CONCLUSION
Add these foods to your daily diet to keep your skin radiant. Always consult a certified dietician for individual dietary advice.