Keeping a bucket of water in the AC room helps maintain humidity while you are sleeping. It also helps prevent colds and coughs. Tap to read!
Maintain humidity
The air in the AC room becomes dry, which can lead to dryness on the skin and throat. Keeping a bucket of water helps keep moisture in the room.
Improves sleep
Sleeping in an AC room for longer can disturb your sleep and cause respiratory issues. Proper humidity levels in the room improve sleep quality.
Prevents cold and cough
Sleeping in the dry air of the AC can trigger cold and cough in some people. Water helps prevent the nasal passages from drying out and eases breathing.
Improves skin health
Sleeping in dry air can make your skin and eyes look dull and dehydrated. Water helps keep your air moist, which keeps your skin soft and hydrated.
Improved Air Quality
Keeping a bucket of water in the AC room helps improve the air quality of the room. It helps trap dust particles and allergens.
Reduces muscle stiffness and headaches
Water helps prevent headaches and migraines. It also reduces muscle stiffness in the neck or shoulders.
Information credits
Dr Neha Singh, Nutritionist at Max Hospital Delhi, advises on hydration strategies to combat AC-induced dehydration