7 Ayurvedic Tips To Keep Skin Healthy In Winter Season

By Yashika Goel
08 Nov 2024, 19:00 IST

Ayurvedic remedies are age-old ways to keep skin hydrated and nourished. It prevents dry and dull skin in winters. Tap to read the Ayurvedic tips to keep skin healthy in the winter season.

Abhyanga (oil massage)

Heat the oil to a lukewarm temperature and use it to gently massage your skin. This will nourish the skin and improve the blood circulation.

Natural cleansing ubtan

Combine chickpea flour, turmeric, milk, and sandalwood together. Use it to scrub and exfoliate your skin to improve skin texture.

Moisturise with ghee

Ghee is loaded with fatty acids that help nourish the skin. It prevents dryness and makes skin soft.

Rose water and aloe vera gel as toner

Use rose water or aloe vera gel as a toner. It helps maintain skin pH balance and keeps skin hydrated.

Spices and soups for glowing skin

Drink warm drinks, soups, and broth, and include spices in your diet. This will help keep skin hydrated from inside.

Avoid hot showers

Avoid taking hot showers in winters. This can disrupt skin natural oil and cause dry skin patches.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few ayurvedic tips to keep skin healthy in the winter season. However, it is advisable to do a patch test before applying anything.