Glutathione is an important antioxidant produced in the body. It helps protect skin cells from oxidative stress caused by free radicals. Tap to read about natural sources of glutathione.
How does glutathione work?
Glutathione helps reduce melanin levels in the body and slows down skin ageing. It results in lighter and brighter skin.
Garlic
Garlic is rich in sulphur and the amino acid cysteine. It helps improve glutathione levels in your body.
Spinach
Spinach is a leafy vegetable packed with vitamins A, C, and K as well as iron and folate. Folate in spinach helps increase glutathione levels in the body.
Almonds and chia seeds
Almonds and chia seeds are rich in selenium, which helps improve glutathione production. Include soaked almonds and chia seeds in your diet.
Watermelon
Watermelon is rich in vitamins A, C and antioxidants, which help improve skin health. It also contains cysteine, which is a building block for glutathione.
Oranges
Oranges are rich in vitamin C and antioxidants, which help in the production and maintenance of glutathione levels in the body.
Avocado
Avocados are naturally rich in glutathione. A medium-sized avocado contains 19mg of glutathione.
Information Credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a healthcare professional for personalised suggestions.