Why Do You Feel Irritated Right After Waking Up In The Morning?

By Shubhi Kumar
08 May 2025, 20:00 IST

Waking up grumpy or easily irritated isn’t just “a bad mood.” It can signal something deeper. Check out a few common reasons you might feel off right after getting up. Tap to read!

Sleep deprivation

If you have irregular or insufficient sleep, which affects mood regulation, you wake up cranky and mentally hard-hit.

Stress

Early morning restlessness and anger might be brought on by lingering anxieties and mental clutter.

Anxiety

Morning anxiety causes racing thoughts, tightness, and frustration the moment you wake up.

Low blood sugar

Overnight fasting lowers sugar levels. It makes one irritable, shaky, or lightheaded upon waking.

Hormonal imbalance

A shift in cortisol or thyroid hormones can alter your mood and make you irritable in the mornings.

Premenstrual syndrome

Pre-period hormonal changes may make one emotionally more sensitive. Hence, mornings feel very difficult.

Disclaimer

This information is sourced from MedicalNewsToday. If you consistently experience morning irritability or have concerns about your mood, please consult a qualified healthcare professional for diagnosis and treatment.