Why Do People Feel More Anxious Despite Meditating?

By Shubhi Kumar
11 Jun 2025, 14:30 IST

Meditation is often regarded as a powerful tool to reduce anxiety, stress, and improve mental well-being. However, some individuals may feel more anxious or unsettled despite their practice. Tap to read!

Increased Self-Awareness

Meditation gives room for a deep interpsyche, and in the process, unresolved emotions or thoughts surface, intensifying anxiety.

Experiences of Depersonalisation

Some types of meditation practices may produce feelings of depersonalisation or disconnection from oneself. These states may induce feelings of anxiety.

Emotional Upheaval

Meditation can stir up hidden emotions, leading to emotional turmoil. This intensifies the feelings of anxiety or overwhelm.

Relaxation Seems to Trigger

For some individuals, the relaxed feelings one attains through meditation might bring about a

Underlying Conditions

Pre-existing conditions of mental health, such as anxiety disorder or trauma. It may be exacerbated by meditation if taken up without a qualified guide.

Information credits

This information is sourced from the BBC. If you are experiencing anxiety or other mental health concerns, please consult a qualified healthcare provider or mental health professional for personalised guidance and treatment.