Meditation is often regarded as a powerful tool to reduce anxiety, stress, and improve mental well-being. However, some individuals may feel more anxious or unsettled despite their practice. Tap to read!
Increased Self-Awareness
Meditation gives room for a deep interpsyche, and in the process, unresolved emotions or thoughts surface, intensifying anxiety.
Experiences of Depersonalisation
Some types of meditation practices may produce feelings of depersonalisation or disconnection from oneself. These states may induce feelings of anxiety.
Emotional Upheaval
Meditation can stir up hidden emotions, leading to emotional turmoil. This intensifies the feelings of anxiety or overwhelm.
Relaxation Seems to Trigger
For some individuals, the relaxed feelings one attains through meditation might bring about a
Underlying Conditions
Pre-existing conditions of mental health, such as anxiety disorder or trauma. It may be exacerbated by meditation if taken up without a qualified guide.
Information credits
This information is sourced from the BBC. If you are experiencing anxiety or other mental health concerns, please consult a qualified healthcare provider or mental health professional for personalised guidance and treatment.