Buttermilk is a refreshing and nutritious drink, especially in summer. Rich in probiotics, it aids digestion and cools the body. However, not everyone can enjoy its benefits. For some individuals, drinking buttermilk may cause discomfort or health issues. Tap to read!
Milk Allergies
People allergic to dairy proteins, such as casein or whey, must avoid buttermilk, or they might face an allergic reaction.
Lactose Intolerance
Being comparatively low in lactose, buttermilk. However, it may make an intolerant person suffer from bloating and discomfort.
Respiratory Issues
Cold buttermilk, in a way, can increase mucus. Thereby aggravating the symptoms of people who have asthma, sinusitis, and other respiratory conditions.
Cold Weather Conditions
In cold weather, drinking buttermilk may disrupt body temperature. It leads to a cough, especially if consumed often.
Sensitivity to Salt and Spices
If spiced, buttermilk may provoke issues for a person having hypertension or acidity, due to the salts and spices in it.
Disclaimer
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.