What you eat in the morning can significantly impact your blood sugar levels throughout the day. Certain breakfast choices, like refined carbohydrates, sugary cereals, and sweetened drinks. It can cause rapid spikes, affecting energy and mood. Tap to read!
Refined Carbohydrates
Two thousand different sorts of white bread and other refined carbs digest very fast. It causes sudden blood sugar spikes.
Sugary Cereals
Most cereals have added sugars and cause quick glucose rises and eventual energy crashes shortly after consumption.
Sugary Drinks
One or two such morning beverages- lattes, juices, or energy drinks-workk effortlessly in elevating your blood sugar within minutes.
Certain Fruits
Bananas, mangoes, and pineapples are high-glycemic fruits. It can go up in blood sugar when eaten by themselves-without proteins or fibre.
Oatmeal
Instant or sweetened oatmeal can spike blood sugar quickly due to processing, added sugars, and high-glycemic toppings.
Information credits
This information is sourced from Medical News Today. Consult a healthcare provider before making dietary changes, especially if you have diabetes or blood sugar concerns.