How Simple Tip-Toe Walking Can Relieve Constipation?

By Bharati Kumari
25 Sep 2024, 21:00 IST

Constipation can be a bothersome issue, but something as simple as tip-toe walking can offer relief. This gentle exercise stimulates digestion and helps promote regular bowel movements naturally. Tap to check!

DIGESTIVE SYSTEM

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.

IMPROVES BLOOD CIRCULATION

Tip-toe walking means that blood is flowing to the digestive organs so giving support to better nutrient absorption and bowel function.

ENHANCES GUT MOTILITY

Tip-Toeing enables better movement of your gut. The gentle pressure on the abdomen stimulates peristalsis (movement of food through the intestines) which helps prevent constipation.

ACTIVATES CORE MUSCLES

Walking on tip-toes can help to stiffen your lean muscle, which include ones available this intestines. Activating these muscles encourages bowel movements and reduces the symptoms of constipation.

RELAXES THE ABDOMINAL WALL

They also help your gut by removing tension of the abdominal wall walking on tiptoes.

STUDY FINDINGS

According to the National Institutes of Health (NIH), mild physical exercises like walking can significantly improve symptoms of constipation by enhancing overall digestive health and boosting gut motility.

A SIMPLE ROUTINE

Incorporating 10 minutes of tip-toe walking into your daily routine can serve as a simple yet effective way to manage and prevent constipation, ensuring smoother digestion.

CONCLUSION

Tip-toe walking daily can naturally help relieve constipation symptoms. Consult a healthcare professional for personalised advice.