What Is Revenge Bedtime Procrastination? Check Causes!

By Shubhi Kumar
01 May 2025, 19:00 IST

Revenge bedtime procrastination refers to staying up late to enjoy personal activities missed during the day. By sacrificing sleep as a way to reclaim control and leisure time during quiet nighttime hours. Tap to read its causes!

Lack of Daytime Free Time

Your full day schedules allow no scope for personal time, so people decide to spend their evening away.

Daytime Stress and Anxiety

People put off going to bed as a form of coping, to distract themselves from stress and anxiety.

Lack of a Consistent Daytime Schedule

Chaotic routines break down internal biological clocks, leaving bedtime to be the only time perceived as personal or under one's control.

Poor Sleep Hygiene

Sleep cleaning is facilitated by erratic schedules, screen time far into the night, and naps. It encourages a kind of putting-off going to bed.

Self-Regulation

This can also bring forth the general dragging of one's feet in complying with one's own will.

Information credits

This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.