As Diwali lights up the season, it also brings potential health risks. From respiratory issues to stress, here are five common health concerns and tips to prevent them.
RESPIRATORY PROBLEMS
Fireworks give off harmful stuff that can make breathing problems like asthma and bronchitis worse. Wearing a mask and staying indoors can help keep your lungs safe.
HEARING LOSS
Firecrackers get really loud, more than is safe, and can hurt your hearing temporarily or forever. Use earplugs or stay away from loud areas to lower the risk.
EYE IRRITATION
The smoke and dust can bother your eyes, causing redness, itchiness, and dryness. Wear glasses to protect your eyes and wash them with water if they get irritated.
SKIN ALLERGIES
Smoke and tiny bits in the air can make skin allergies worse, especially on sensitive skin. Washing gently and using a moisturizer can help keep your skin healthy.
STRESS AND FATIGUE
Celebrating can add pressure, raising stress and harming mental and physical health. Taking breaks, sharing chores, and drinking water can lower stress.
STUDY FINDINGS
According to the National Institutes of Health (NIH), exposure to pollutants during festivals can exacerbate existing health conditions, especially respiratory and dermatological issues.
Conclusion
Celebrate a safe, healthy Diwali with mindful practices and self-care! Consult a healthcare professional for personalised advice.